9 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Back Extensions + Tilt

CrossFit Class

For Time:

21-15-9
Heavy Wallballs
Cal Bike/Row
T2B

Rest 2m

15-12-9
Heavy Wallballs
Cal Bike/Row
T2B
*14:15

+

Carries

Training Session AM (1015a)

Jiu Jitsu (2 Hours)