23 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

Deadlift Clusters
2.2.2
x2
1.1.1
*275/275/315

+

21-15-9-15-21
DL
T2B
*155
*8:52

Training Session AM (1030a)

Jiu Jitsu (2 Hours)