20 January

Training Session (1:30p)

A. Bench; 10 Reps W/1 Second Pause On Chest
*145/215/225/235/245

B. Incline DB Pistons; 
30 Slow Reps = Set 1
10 Fast - 10 Slow - 10 Fast - 10 Slow = Set 2
10-8-6-4-2 (10 Fast - 10 Slow, etc) = Set 3
*70# For All

C. DB Bent Over S/A Rows; 8/Side
Rest 3m, x3
*70


D1. 100 Reps With Partner of Rope Pressdowns (Every Switch = 10 Banded Pressdowns)
Into 
D2. 100 Straight Arm Pressdowns With Partner (Every Switch = 10 Banded Pressdowns)
*Complete