19 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Back Extensions

CrossFit Class

Every 2m For 14m

Even: 5 Cal Bike
*7/911/13/15/17

Odd: 5 Zercher Squats
*155

+


For Time:
10-8-6-4-2
Power Cleans
Front Squats
Bar Muscle-Ups
*12:07



Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)