5 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions

CrossFit Class

Zercher Squats; 5-5-5
*195

+

"Bully"

3 RFT
10 HSC (135)
20 Cal Bike
30 Yard Plate Push
*25/50/75 DU's after each round
*11:17

Training Session AM (1030a)

Jiu Jitsu (2 Hours)