2 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

CrossFit Class

For Time: (Team of 3)

In Any Order, Complete

140 Cal Bike

140 Cal Row

80 T2B

50 S2O (185)
2m Rest After Each Section

*19:18 (D/Aggie)

Bench; 5x5
*205/225/245/245/245

Training Session AM (1020a)

Jiu Jitsu (2 Hours)