Training Session (130p)
A1. Fat Bar Bench x20 Reps
A2. Flat DB Bench; 8 Reps
Rest 3m, x3
*145 Fat Bar + 90# DB's
B. Fat Bar Curls; 10-1
*Complete
C. Incline DB Bench Pistons; 20 Reps
*Complete, 70#
D1. DB Tricep Extensions; 8 Reps
D2. Tricep Pressdowns; 20 Reps
Rest 3m, x2
E. Strict Pullups; 100 Reps As Team of 2
*20/20/15
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