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Tuesday, January 6, 2026

6 January

Training Session (130p)


A. 5 RFT
500m Row
15 Bench (185)
*14:25


B. Pullup Ladder; 1-2-3-4-5-6-7-8-9-10-11-12
*Complete


C. Incline DB Pistons; 30/30/60
*70#


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