26 January

Training Session AM (6a)

A. Zercher Squat + Lunge; 5 Sets of Squat/Lunge/Lunge
Rest 3m, x3
*135/135/135

B. 14m AMRAP
3-6-9-12-15-18-21
Wallballs
Hang Power Cleans (135)
Over The Bar Burpees
*Complete 10 Cal Bike/Row After Each Round
*15+32 Reps