13 January

Training Session (130p)

A. DB Flat Bench
-50 Reps @ 50#
-10 Reps @ 70#
-10 Reps @ 90#, x2
Drop Sets
-10 @ 90 - 10 @ 70 - 10 @ 50
-10 @ 90 - 10 @ 70 - 10 @ 60


B. Pullup Ladder; 1-12
*Complete

C1. V-Grip Pressdowns x20
C2. Straight Bar Pressdowns x20
C3. Dips x10
Rest 3m, x2