16 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Back Extensions

CrossFit Class

With A Partner: 
5 RFT:
40 Wallballs
30 Cal Row
20 Pullups
*12:44

+

Core

Training Session AM (1030a)

Jiu Jitsu (2 Hours)