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Wednesday, August 31, 2011

31 Aug

AM (9A)
Swim 20 min @ Z1 recovery pace
*550m

PM (3P)
A. Split Jerk, build to a 1 RM
*300#
B. Press, build to a 1 RM
#200
C. KBS - 32kg, 1-15 ladder for time
*6:45

Jerk felt good today but just gamed it wrong. Wasn't anticipating a 300# Jerk today. Thought it would be closer to 285#. I took to many attempts and then jumped from 300# to 315# when I should have went to 310#. Stupid mistake on my part and then I just didn't drop under the weight. 

KBS crushed my grip...

Training Video
http://vimeo.com/28430678

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