Training (3p)
Warm-Up
25 Double Unders on the 30 seconds for 4 minutes
*all U/B
5m Z1
-7 Ring Dips
-8 Pistols
-9 Abmats
Mobility
A. split jerk, build to 1rm
*245/275/290/300/315(f)/315(f)/315(f)/315(15# PR)
B. Strict press, build to 1rm
*200/205
+
"Grace" (film)
*1:35
Today felt good to finally get 315. I had the weight completely stripped off the bar and ready to move on to Press and loaded back on the last two times. I knew I could get it but was trying not to blow my shoulders out before "Grace"....so much for that idea. Not using it as an excuse but definitely have more there if I didn't attempt 6 lifts at 300+
Also, miscounted and did 31 reps. That doesn't happen very often either. I guess this is a lesson of not staying focused after a PR.
Warm-Up
25 Double Unders on the 30 seconds for 4 minutes
*all U/B
5m Z1
-7 Ring Dips
-8 Pistols
-9 Abmats
Mobility
A. split jerk, build to 1rm
*245/275/290/300/315(f)/315(f)/315(f)/315(15# PR)
B. Strict press, build to 1rm
*200/205
+
"Grace" (film)
*1:35
Today felt good to finally get 315. I had the weight completely stripped off the bar and ready to move on to Press and loaded back on the last two times. I knew I could get it but was trying not to blow my shoulders out before "Grace"....so much for that idea. Not using it as an excuse but definitely have more there if I didn't attempt 6 lifts at 300+
Also, miscounted and did 31 reps. That doesn't happen very often either. I guess this is a lesson of not staying focused after a PR.
http://vimeo.com/34867461
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