Training (315p)
Warm-Up
A. Max Pushups (Plate) in 1m: 33B. Mobility
C. 6m Z1
-2 Strict Muscle-Ups/1 Kipping
-10 Kipping HSPU (8 Was more feasible)
-6 Pistols
A. Split jerk 3x3; rest 2 min (80% effort, fast and tight)
*255x3/255x3(-1)/255x3(-1)
*255x3/255x3(-1)/255x3(-1)
+
AMRAP power snatch unbroken 185#
*2
*2
Rest 2 min
Amrap power snatch unbroken 155#
*8
*8
Rest 2 min
500 meter row for time
*1:18.1 (PR)
*1:18.1 (PR)
+
10 min z1 airdyne
*120 Cal
Training Video
http://vimeo.com/35223280
*The row hurt super bad but felt great to PR by almost 2 seconds from what I thought would be the fastest I ever could row the 500m (1:19.7) I feel like I am definately turning a corner with training, I still have some glaring weaknesses like pistols and HSPU but slowly I am working these into things that I can manage if they come up. Bodyweight is still around 234# but amazingly, I feel better at 234# during metcons than I did at 225#.
*120 Cal
Training Video
http://vimeo.com/35223280
*The row hurt super bad but felt great to PR by almost 2 seconds from what I thought would be the fastest I ever could row the 500m (1:19.7) I feel like I am definately turning a corner with training, I still have some glaring weaknesses like pistols and HSPU but slowly I am working these into things that I can manage if they come up. Bodyweight is still around 234# but amazingly, I feel better at 234# during metcons than I did at 225#.
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