Training (1150a)
Warm-Up
Band Hamstrings
5m Z1
-100m Run
-5 BJ (30")
-10 Pushups
-5 T2B
Mobility
"Jackie"
1000m row
50 thrusters 45#
30 chin ups
*5:35 (28 Second PR)
*Row was 3:11, U/B on Thrusters and Pullups. Thrusters felt great, never broke rhythm and easily could have done 10-15 more. Pullups were rough but didn't break up rhythm on those either. I am not sure if I could do Jackie any faster. Transitions were really fast and I don't think you could row much faster without compromising thrusters and pullups.
+
30 min z1 airdyne
*445 Cals
Training Video
http://www.youtube.com/watch?v=m12EsmxANoM&feature=player_embedded
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