Training (315p)
Bodyweight: 232#
Warm-Up
4 Kipping HSPU OTMEM for 6m
*Easy, just wanted to get some skill work in.
6m Z1
-100m Row
-30" BJ - Depth Broad Jump (x2)
-10 T2B
Greg Everett Oly Complex
Bodyweight: 232#
Warm-Up
4 Kipping HSPU OTMEM for 6m
*Easy, just wanted to get some skill work in.
6m Z1
-100m Row
-30" BJ - Depth Broad Jump (x2)
-10 T2B
Greg Everett Oly Complex
A. Build to a 1rm front squat
*285/320/335/345(f)
*Felt really good and I think I am really close to 345.
A1. 85% Test
FS@285 = 7 Reps
*Video shit the bed of course...
B. Build to a tough single power snatch
*165/175/175/185/185(f)/195/195/205
*Felt much better than it has in the past but cutting it close to catching in a full squat.
C. Find a 1rm incline bench press
*Had to rig using some blocks, think it was pretty close. Awkward the way we had it set-up. Stopped at 275 but still had some left for sure. Need to buy a damn flat bench.
D. 1 set amrap chin ups
*56 (PR)
Butterfly felt great today, don't think I missed any reps but will wait to see what you think about them. *285/320/335/345(f)
*Felt really good and I think I am really close to 345.
A1. 85% Test
FS@285 = 7 Reps
*Video shit the bed of course...
B. Build to a tough single power snatch
*165/175/175/185/185(f)/195/195/205
*Felt much better than it has in the past but cutting it close to catching in a full squat.
C. Find a 1rm incline bench press
*Had to rig using some blocks, think it was pretty close. Awkward the way we had it set-up. Stopped at 275 but still had some left for sure. Need to buy a damn flat bench.
D. 1 set amrap chin ups
*56 (PR)
Training Video
http://vimeo.com/34815908
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