25 Jan

Training (315p)
Current Weight: 234.5#

Warm-Up

A. 7m Z1
-Max HS Walk
-2 Ring HSPU
-6 Kipping HSPU

B. Mobility

5 min amrap 85%
5 ring push ups
5 kb snatch/arm 1.5 pood
10 ghd sit ups
*3+6 GHD/3+6 GHD

Rest 3 min

5 min row @1:44
*1:43.8 / 1:43.7

Rest 3 min

5 min amrap @85%
3 muscle ups
200 meter run
*3+180m Run / 3+150m Run

Rest 3 min

Row 5min @1:44
*1:43.8 / 1:43.3
Rest 8 min
x2
(8 total work sets, 8 min in between 4/5)

*Today was pretty tough. I knew the 5m Rows would be very challenging and they were. My legs and body were pretty sore from the week. Still was able to keep the rows under 1:44 which was good but had to bleed a little bit to do it. Overall I feel pretty good. I am going to try and get in to see a chiropractor just for an adjustment, just feel like my back is a little out of place, nothing serious at all, just need a tune-up. Excited for the day off and also looking forward to having Bostic join me for the WOD Saturday. Be nice to have someone to suffer with me.