A. Split Jerk 1, 1, 1, 1, 1; rest 2 min
*265/275/285/295(f)/295
*Didn't look as good as last week but was able to finally hit it.
B. Strict Press @31x2, 2, 1, 2, 1, 1; rest 2 min
*165/175/175/180/180/180
C. Snatch balance 2-3x5; rest 90 seconds (80% effort)
*185 for All. In the process of getting jerk blocks, not having them blows.
+
1 min amrap TnG power snatch 115#
*13 Power Snatches
then...
21-15-9
OHS 95#
Burpees
*5:15
+
20 min z1 airdyne
*304 Cals
*265/275/285/295(f)/295
*Didn't look as good as last week but was able to finally hit it.
B. Strict Press @31x2, 2, 1, 2, 1, 1; rest 2 min
*165/175/175/180/180/180
C. Snatch balance 2-3x5; rest 90 seconds (80% effort)
*185 for All. In the process of getting jerk blocks, not having them blows.
+
1 min amrap TnG power snatch 115#
*13 Power Snatches
then...
21-15-9
OHS 95#
Burpees
*5:15
+
20 min z1 airdyne
*304 Cals
Training Video
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