Training (245p)
Warm-Up
6m
6 Kipping HSPU OTMEM
*36 in 5:30
6m Z1
-9 KBS (2)
-6 GHD Situps
-3 Strict MUps (3/2/2)
Warm-Up
6m
6 Kipping HSPU OTMEM
*36 in 5:30
6m Z1
-9 KBS (2)
-6 GHD Situps
-3 Strict MUps (3/2/2)
Row 5 min @1:45 pace
*1:44.2
Rest 2 min
5 min amrap
5 toes to bar
10 burpees
20 walking lunges
*3+6 Lunges*1:44.2
Rest 2 min
5 min amrap
5 toes to bar
10 burpees
20 walking lunges
Rest 2 min
Row 5 min @1:45 pace
*1:44.3
Training Video
http://vimeo.com/34924215
Since tomorrow is our day off, wanted to hit a few aerodyne sprints to get a little more mental training in. Felt amazing on the aerodyne today, was able to keep it well over 1500 watts for all 15s. Did 3 rounds of 15s sprints with a 3m break in between. Recovered fine and it is amazing how little the 15s sprints effect me. Thinking back to what they felt like when we first started, amazing difference. Loved this cycle, felt like I had a huge improvement, excited for next phase but wish this one could keep going a few weeks more. Definately needed this for confidence.
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