24 Jan

Training (245p)

Warm-Up
A. 6m Z1
-T2B
-Lunges
-Box Jumps

B. Mobility

C. Pistol Practice

A. Push press x1/Push jerk x2/Split Jerk x3; rest 90 seconds x5 sets
(increase weight each set)
185#/195#/205#/215#/220#(missed last split jerk)
*Shoulders and wrists just got very fatigued. Can't wait to do this again next week, numbers will be much better.

B. Behind the neck split jerk 2, 2, 2; rest 3 min
*255/275/290(missed 1st/hit 2nd)
*This felt better as I got into 2nd and 3rd set. Blocks should be done by Friday which will make next week much easier. Pumped to do this again.
+
Amrap unbroken thrusters 205#
*7 Reps
*More there....

Rest 1 min

Amrap unbroken thrusters 185#
*8 Reps

Rest 2 min
15-10-5
Thrusters 135#
KBS 2 pood
*3:29
*Never caught my breath from the first AMRAP of thrusters. Thought I would be able to go U/B on Thrusters but had to break up set of 10 into 5/5. Took alot of rest which didn't do shit for my wind, was just as tired as if I hadn't of rested. Will game shit like this different next time.
+
10 min z1 row
*2,332 Meters / Avg 2:08 Pace

Training Video
http://vimeo.com/35599721