23 Jan OPT

Training (245p)

Warm-Up
Max Pushups in 1m : 38
Then: 7m Z1
-3 BJ (30")
-3 Depth BJ (30")
-2 Strict Muscle-Ups
-4 Tempo Ring Dips

Mobility
 

A. Squat clean and jerk technique practice 20 min (moderate loads and fast)
*Worked from 185-255#. Felt good, no misses. Tried to be more violent on getting out of the clean. Sometimes I get lazy at the bottom. Overall, felt really good.
B1. Front squat 10 unbroken @225# x4; rest 10 seconds
*Thought these would be tougher but they actually felt really good. They were tough at the end but never close to failing.
B2. Amrap CTB chin ups (-2) x4; rest 3 min
*12/13/12/12

5m HS Walk Practice

Training Video

http://vimeo.com/35535210