Training (3p)
Warm-Up
3 Rounds (Z1)
50 DU's (u/b)
200m Run
5m Kipping HSPU OTMEM
*Didn't feel that great today. It has been a few days since we did HSPU and need to get them back in the warm-up cycle much more frequently.
50 DU's (u/b)
200m Run
5m Kipping HSPU OTMEM
*Didn't feel that great today. It has been a few days since we did HSPU and need to get them back in the warm-up cycle much more frequently.
9/8/5/4/4
5m Muscle-Ups OTMEM (Strict)
3/2/2/1/2
*This is the first day that I felt heavy and it just felt different than usual. Again, same with HSPU, I have neglected these for the past 10 days or so and you can absolutely tell. These need to be a staple of my warm-up.
5m Muscle-Ups OTMEM (Strict)
3/2/2/1/2
*This is the first day that I felt heavy and it just felt different than usual. Again, same with HSPU, I have neglected these for the past 10 days or so and you can absolutely tell. These need to be a staple of my warm-up.
A. Deadlift 2, 2, 2; rest 3 min
*425x2/425x2/435x2(f-1)
These felt really heavy today. I hit 460 for a single last week and now 425 felt heavy today. I think maybe it was because my hamstrings weren't as loose as they should have been, felt myself unable to rock back on my heels.
+
Amrap unbroken TnG power clean 225# (if you pause at all go to
airdyne, this needs to be FAST)
Airdyne 15 seconds @115%
Rest 3 min x4
+
Rest 8 min
+
Amrap unbroken TnG power snatch 185#
Airdyne 15 seconds @115%
Rest 3 min x4
The Aerodyne sprints hurt real bad today. My quads could not flush the lactic acid from them no matter how hard I tried. Super brutal.
Training Blog
http://vimeo.com/34684409
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