4 Jan

Training (3p)

 

5 min amrap @85%:
30 double unders
5 GHD sit ups
200 meter run
*2+150M RUN
*2+175M RUN

*3

Rest 2 min
5 min row @1:45 pace
Rest 2 min
x3 sets
*1:44.9

*1:44.9

*1:44.8
(3 sets of each alternating back and forth…6 total sets of 5 on 2 off)

*The Rows were very painful and about as bad as I thought they were going to be. 5 minutes is a long time and was tough to keep the pace but was able to stay just below it.