13 Jan OPT

Training (3p)

Warm-Up
6m Z1
-3 U/B Muscle-Ups
-6 U/B Pistols

-9 U/B Kipping HSPU

For Time:
squat snatch x 30 - 135#
*3:39
This felt pretty good, not sure how much faster I could have went, wish I had some other times to see how I stacked up. I am sure Nate and Rory would crush this WOD. It was my legs that caused me to go to singles from 24-30.


Training Video
http://vimeo.com/35032407