Training (1145a)
Warm-Up
A. 500m Row
B. Mobility
WOD
21-15-9
OHS (115#)
Pullups
*2:12
*None of the OHS reps would have counted, didn't open my hips at top. Did this with Zach and this is a great lesson to learn from. We were so worried about keeping up with each other that neither of us opened the hips at the top of OHS. Back got really tight towards the end.
No comments:
Post a Comment