OPT Training @ CF 480
Part 1 (930a)
For Time:
500m Row
15 Power Snatch (115)
100 DU's
15 PS (115)
500m Row
*6:30
*This hurt bad.
Training Video
http://optexperience.com/blog/item/apr-26-2012
Rest 2 Hours
Part 2 (1115a)
30 BS (135)
15 Pullups
30 PP (95)
15 Pullups
30 OHS (65)
15 Pullups
*3:44
Pullups got me at the end. Was wearing lifting shoes and bar was a little short. This was a rough workout.
Rest 4 Hours
Part 3 (4p)
3m Max Calories Aerodyne
*123 Calories
This was good but Danny beat me by 4 calories. He's an animal.
No comments:
Post a Comment