18 April

Training (1045a)

Warm-Up

A. 500m Row

B. 8m Z1 Warm-Up

C. Mobility

AM (1045a)
7 min amrap
10 wall balls
5 toes to bar

*12 + 3 T2B

*Back felt pretty good, got a little tight towards the end of the workout.


Training Video Part 1
http://vimeo.com/40602403


PM
21-15-9
Burpees
Chin ups
*2:38
*This hurt worse than I thought, felt fast though and my back didn't bother me at all which is a good sign.

POST WOD
5m AMRAP of U/B 10m HS Walks
*5


Training Video
http://vimeo.com/40614446




Rest 3 Hours
Skills
3 HSPU to 1" Deficit OTMEM for 10m
*Felt great, all U/B