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Sunday, April 22, 2012

22 April Training

Training (11a)

Warm-Up Mainly Mobility

WOD
8 Rounds for Time:
400m Run
3 Rope Climbs
*23:51
*Runs were pretty slow but knew I could make up majority of time with rope climbs.

Rested 15m and then hit 50 Pistols for Time:
*2:04
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