Training (1130a)
A. back squat @ game speed from ground - 135# x 15; rest 1 min
*Felt pretty good, need to make sure my depth is solid, can't afford to give reps away here.
*Felt pretty good, need to make sure my depth is solid, can't afford to give reps away here.
B1. push press - 95# x 15; rest 0 sec
B2. 15 chin ups; rest 90 sec x 3
*These felt good and fast.
*These felt good and fast.
+
3 sets:
Row 250 m @ 1:43/500 m
20 pistols at constant rhythm
rest 2 min
*was hitting 20 pistols in 40 seconds fairly consistently.
*was hitting 20 pistols in 40 seconds fairly consistently.
Skill/Comp Prep
Hang Power Cleans
*Worked on getting deeper in the catch instead of muscle cleaning.
5/5/5/10 (All U/B and fast @ 225#)
T2B
EMOTM for 6m
*10 T2B in Oly Shoes
47 and then stopped, was afraid of ripping, just need to baby a callous for a few more days and it will be fine.
EMOTM for 6m
*10 T2B in Oly Shoes
47 and then stopped, was afraid of ripping, just need to baby a callous for a few more days and it will be fine.
No comments:
Post a Comment