OPT Training In Scottsdale
A. "Diane"
21-15-9
DL 225#
HSPU
*6:10
*More there for sure if I can game the kipping HSPU correctly and more efficiently.
"Diane" Training Video
B. For Time:
2k Row
50 Pistols
30 Hang Cleans (225)
*14 Minutes
Row felt great at 1:43 Pace
Did Pistols on a gymnastics Mat which really slowed the pace for me
Hang Cleans were 8/4/3/3/3/3/2/1/1/2 (3 missed reps)
I can do this in 12 and some change for sure, just need to clean up some reps.
http://vimeo.com/41224427
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