Total Pageviews

Friday, April 20, 2012

20 Apr

Training (145p)

Warm-Up
A. 500m Row

B. Mobility

WOD
5 TnG power snatch
AD sprint 15 seconds
Rest 3 min
x3
*170# (1198 Avg Watts) / 180# (1169 Avg Watts) / 180# (1188 Avg Watts)
*Didn't feel too bad, power snatches felt decent.
+

5 thrusters 135#
Row sprint 20 seconds
Rest 3 min
x3
*1:21.9 avg row/ 1:16.9 / 1:16.3
*Thrusters felt light and row felt solid. 


TRAINING VIDEO
http://vimeo.com/40748804

*Back didn't bother me at all during training. 


Volume/Skills Training
(HSPU)

AM. 
21 HSPU for time
1:24
13/18/21

Rest 15m

15 HSPU for time
6/5/4

Rest 8 Hours

PM.
21 HSPU for time
1:04
15/6

Rest 90m

5 HSPU OTMEM for 6 Minutes
1. 5 Strict
2. 3 Strict/2 Kipping
3. 0/5 Kipping
4. 2-3
5. 2-4

Total for the day = 88 Reps

No comments:

Post a Comment