Training (2p)
 |
| The Key to my 245# Snatch......A good stretching partner! |
Warm-Up
A. 500m Row
B. 8m Z1 Warm-Up
C. Mobility
WOD
A. Snatch 2, 2, 1, 1; rest 3 min
*225/230/240/245(PR)
*225/230/240/245(PR)
*Pull didn't feel great on these but I felt really fast under the bar.
+
5-7 sets @ increasing loads (if you fail to increase weight from one
set to the next, cut it off)
5 TnG push jerk
Sprint 100m @97% effort
*185/195/205/215/225/235/255
*This felt good, glad I didn't start any heavier and was able to get the 7 sets in. 255 was about as heavy as *I could have gone as I nearly failed on the last 2 reps here.
Rest 3 min
+
5-7 sets @ increasing loads (if you fail to increase weight from one
set to the next, cut it off)
5 TnG push jerk
Sprint 100m @97% effort
*185/195/205/215/225/235/255
*This felt good, glad I didn't start any heavier and was able to get the 7 sets in. 255 was about as heavy as *I could have gone as I nearly failed on the last 2 reps here.
Rest 3 min
Post WOD
HS Walk
*25 Yards U/B
50 T2B
*10/10/10/10/10 Training Video
http://vimeo.com/39907970
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