17 April Training

Training (2p)

Warm-Up

A. 500m Row

B. 8m Z1 Warm-Up

C. Mobility

Workout
A. Build to a 1rm split jerk
*225/265/285/305/320/335/345(pr)

*This felt good today, OHD position was pretty solid.
+
5 min amrap:
5 DL 335#
5 hspu
*7 Rounds

*Back was a little tight towards the end but didn't affect me at all. 

8m OTMEM:

1 Muscle-Ups + 8 Ring Dips

*Complete

Training Video
http://vimeo.com/40548858