14 April

Training

AM (730a)
21-18-15-12-9-6-3
Unbroken 2 pood swings
Unbroken wall balls
Unbroken double unders
*9:26

Back Tightened up to the point of barely being able to finish last 3 kbs.

Noon (1145a)
Amrap in 12 min:
5 muscle ups
5 hspu
5 squat clean 135#
50 double unders

*3+3 Muscle-Ups

PM (2p)
For time:
Row 350m
15 toes to bar
30 burpees
(goal is sub 2:45)

*2:46....

*Row and T2B were fast but then slowed down with about 10 burpees to go. 

Training Video

http://vimeo.com/40400547