3 April Training

Training (130p)

Warm-Up

A. 500m Row

B. 8m Z1 

C. Mobility

WOD

 A. Power clean 5, 4, 3, 2, 1; rest 2:30 (must be touch and go)

*235x5/250x4/265x3/275x2/300x1
B. Thruster 3, 2, 1; rest 2:30

*225x3/240x2/260x1
C. Weighted chin up 3, 3, 3; rest 3 min

*50# on all

*Was worried about my back as it has been tight for the past few days but it felt pretty good. Got a little tight at the end of the power cleans and I almost decided not to do the Thrusters but did them anyway and it felt fine. Hoping we are out of the woods with this issue but we will see tomorrow. 

*Cleans felt great. Tried to work on getting under the bar faster and keeping my footwork solid. Thruster PR by 15#.

Training Video

http://vimeo.com/39730309