"Rest Day"
Volume/Capacity
(Pistols)
AM
3 Sets of 15 Pistols
(45 Total)
Rest 8 Hours
PM
EMOTM For 7 Minutes
7 Pistols for 6 minutes
14 Pistols in last 30 seconds
3 negatives on each leg x2
(68 Total)
113 Reps Total
*Felt pretty good today, first time we have done pistols in about 2 months. Used Oly shoes and those made a big difference. Feel much more confident about this wod after today. A little sore in my glutes from pistols the following day but not too bad.
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