11 August

Training (1145a)

1) 5X2 Hang Snatch

*190(-1)/205(-1)/210/220(-2)/220(-1)

2) 5X2 Hang Clean

*240/255/275/295(-1)/305

Strength

1) 4X8 Back Squats @ 80% – rest 2 minutes.

*345#

2) 5X2 Pause Front Squats – heavy (5 sec. pause in the hole), rest 90 seconds.

*275/290/300/305/305

“T”

3 rounds for time of:

8 Hang Snatch (full squat) 155/105#

23 C2B Pullups

32 Single Arm BB OH Walking Lunges  75/55#

*There is a 15 minute time cap.

*2+5 Hang Snatch

*My legs were ruined as well as the rest of my body before I even started this workout.