15 August

Early Session

A. 3 Tough Power Cleans TNG Reps + 10 Burpees AFAP

rest/walk 4 min b/t sets x5

*260# - 28 Seconds

*270# - 29 Seconds

*275# - 27 Seconds

*280# - 27 Seconds

*285# - 27 Seconds

*These felt pretty good today, felt like my landing placement was much better than it was in the past. Speed on the burpees stayed consistent.

B. 50 HSPU For Time (All Kipping)

*5:59

*Didn't go well, burned out much quicker than anticipated.

C. Reverse Hypers 3x12

*Used 70#

Late Session

B. Aerodyne Sprints

20 Seconds @ 97%

rest 2:35 x5

*1528 Average Watts

*1544 Average Watts

*1588 Average Watts

*1476 Average Watts

*1421 Average Watts

This was pretty miserable. First time back on the AD in about 4 months and it felt like it.....The very expected feeling of throwing up hit me about halfway through and stuck around for about an hour. My body is not currently happy with lactate....which means much work is needed in this area. Lucky.