End Of Summer Online Throwdown

Decided to do the "End Of Summer Throwdown. I had Clean and Jerks today anyway so it fit into what I was going to do. My jerk felt pretty good actually. The Clean Complex  was much harder as the 30 seconds wasn't much time at all to get the work done.

End of Summer WOD

PART 1 (max weight):

    Start a 20 minute countdown timer and find 1RM Split Jerk

    You can begin adding weight to the empty barbell once the 20 minute timer begins, not before

PART ONE SCORE = 340#

PLUS (IMMEDIATELY FOLLOWING)

PART 2 (max weight):

    Start a 20 minute countdown timer

    Within this time frame achieve a max load on the following complex:

    - 1 Power Clean - cannot go below 90 deg knee flexion for rep to count

    - 2 Squat Cleans

    - 3 Front Squats

    This sequence of 6 repetitions must be completed within 30 seconds for the attempt to count

    (i.e. you cannot rest for 1 minute between the power clean and the squat clean reps and still count that as an attempt at this barbell complex)

PART TWO SCORE = 300#

PLUS (IMMEDIATELY FOLLOWING)

PART 3 (two scores):

    Start a 10 minute countdown timer

    100 Burpees - chest/thighs to floor, stand with arms at side, no jump required, stand completely vertical at the top

    AMRAP Double Unders in remaining time

    POST TWO SEPARATE SCORES:

    - time to finish burpees

    - total number of double unders

PART 3 SCORES: BURPEES = 5:33   DOUBLE-UNDERS = 329

RULES:

1. The movement standards are CrossFit standards.

2. Video submission MUST include all four parts.  Breaks OK.

3. Barbell for Split Jerk is on racks.  If you drop, clean or de-load.  No assist getting back on racks.

4. Squat Clean / Front squat: hips below knees on squat, full extension of hips at top of movement.

5. First front squat on any set can be a full squat clean.

6. Top score of Part 1 has heaviest split jerk (lbs); Top score of Part 2 has heaviest complex (in lbs).

      Top score of Part 3(burpee) has the fastest time; Top score of Part3(DU) has the most DUs.

7. The four parts will be scored separately and equally. 

8. The winner will have the lowest average place.