Morning Session
A. 7x1, 3-Stop Snatch Pulls + Hang Snatch; rest 60 seconds
*205/215/225/225/225/225/225
*Hit first 225 attempt and then missed the remaining. Very frustrating but after watching the video, pretty clear what I was doing wrong, just need to get faster under the bar.
Snatch Video
B. 5 Sets AFAP of:
8 KBS (44Kg)
8 Over The Box 20"
8 Burpees
40 Double-Unders
Rest 5m B/W Sets
1. 70 Seconds
2. 69 Seconds
3. 72 Seconds
4. 69 Seconds
5. 67 Seconds
*This felt good, was able to hit it at the same intensity each round.
Late Session
A. 400m Run, rest 90 seconds, x10
rest 5m b/w number 5 and 6. Hold 1:35 pace.
*This felt pretty easy to hold the pace. The last few rounds began to get tough but I am definitely further ahead than where I was last year.
B. T2B Day 2 Skills
T2B Ladder, as far as you can get
*1-15
*120 Total
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