8 August

BB Gymnastics

1) 20 minutes to establish a 1RM Snatch.

 *185/210/230/240/250/260x/260/265x/265(PR)

*Felt great today, not sure how this is possible that 5 days ago couldn't get 240 and today, PR by 5#....

2) 20 minutes to establish a 1RM Clean and Jerk.

*225/255/285/305/315/325/335(- jerk)/335(-clean)

*Jerks continue to feel like shit. I know I can get this and should have had this PR today. Soon. 

Strength

 EMOM for 7 minutes:

 3 HBBS @ 85%

*Used 365#

*This was crazy hard today. Minute 6 and 7 were a battle on every rep. 

Conditioning

For time:

5 Cleans (full squat) 225/150#

20 Ring Dips

50′ HS Walk

4 Cleans (full squat) 225/150#

15 Ring Dips

40′ HS Walk

3 Cleans (full squat) 225/150#

10 Ring Dips

30′ HS Walk

*5:45

*Cleans were all TNG and felt easy. Ring Dips I broke up from the beginning to try and recover for the walks and it worked....for 1 round. First HS Walk was great, U/B. Second round was tough and 3rd was even worse.  

Training Video