14 August

Tuesday, 14 August

A. Snatch Percentages

2 reps EMOM for 7 minutes @ 85%, then rest 2 minutes and perform 1 rep @ 95%(3 attempts only)

*225 for 7 minutes, no misses

*250, hit it all 3 times with about 45 seconds rest between each. These felt better than they have in a long time. 

B. FS, 3x3 @ 70%, work on depth; rest 90 seconds 

*265 on all

C. Power Clean x1/FS x2/ Thrusters x2, Rest 90 seconds x3

(Last Year used 155)

*155/175/185

*Weight wasn't an issue, wrist flexibility was issue

D1. Strict C2B Pullups @ 12x0, amrap (-2) x3

*6/5/5

D2. HSPU E-ROM - Neg Only - 5 Sec Lowering, pop up x5, set x3, rest 2m

*5/5/5

Rest 15m

3m Circuit of 10 Lunges and 10 Abmats
*3+10 Lunges

rest/walk 3m

3m Circuit of 5 T2B and 5 Ring Dips

*5+5 T2B

rest/walk 3m

3m Circuit of 3 Burpees and 15 Double-Unders

*6 Rounds

rest/walk 3m

3m Circuit of 10 Squats and 1 Muscle-Up
*5 Rounds

*All Work Should Be 70-80%