7 August

WOD 120803:

Strength

1a) 10X2 Banded Deadlifts @ 55% Bar Weight + 30% Band Tension – rest 60 sec.

*245

*Finished 6 sets and then stopped when Tristin tore his pec.

1b) 5X5 Bench Press (30-35˚) – heavier than last week, rest 2 plus minutes.

*285/295

*Didn't finish. Tristin tore his pec on his 3rd set and it made me not want to finish the last 3 sets. 

Conditioning

4 rounds for time of:

6 Muscle-Ups

6 Box Jumps 36/30″

24 OHS 65/45#

*10:30

*Not sure if I could have went much faster. I did my first 2 rounds of Muscle-Ups U/B. 3rd Round I had all 6 and then lost my balance on the dip of my last mucle-up. Last round went 4/1/1. Everything else was U/B with limited rest. I guess I just took too much time between OHS and Muscle-Ups.

*Was really tough seeing Tristin mess up his pec, it sucks because I know how hard it is to go down for something like that and have no control over it. The dude has a super strong chest and it is so surprising that something like this happened to him. I know that I can't not train things for fear of getting hurt but today there was no way I was getting back on the bench. I don't think I will try and go super heavy with that movement as I don't see the point anymore.