17 August

Training (2p)

A. CGDL @ 52x1 3-5 x5; rest 3m, keep mid back perfect

*225/245/265/275/285

*Felt good, really tough on the hook grip with the tempo.

B. SA KB Press; Work up to 5rm for each arm

*Worked up to 2pood and hit 10 on L side, 10 on R side

C. SA KB Press; Work up to 1RM per arm

*Used 44kg and was able to get 1 rep each arm. 

D. EMOTM for 15m

Minute 1 = 1 Trip Prowler (90#)

Minute 2 = 10 T2B AFAP

Minute 3 = 2 Muscle-Ups

*Complete

Mile Run Cooldown (Slow)

*Complete

I can't emphasize how good I have felt this week after cutting the volume. I can't think of any negatives that can come of this. If nothing else, it will give my body a chance to recover and my CNS a little downtime. I am going to hit a End Of Summer Online Throwdown tomorrow that I found online and that should be a good ending to the week.