27 August

Morning Session (945a)

Warm-Up At Vitality

*Did about 20m of Mobility

A. Max U/W Breath Hold, rest 120s; x2

*:50/1:00

*Didn't feel great, still trying to work past the panic of running out of air and being underwater.

B. 25m U/W Swim, rest 90s; x5

*Made all 5. Was a big difference with 90 seconds to recover instead of 60.

C. 4 Rounds for Time:

50m Swim

15 Jump Squats

15 Pushups

*7:50

*This was not fun, the 3rd and 4th round swims were pathetic.

D. 90 seconds after finishing WOD, complete (1) 25m U/W Swim. 

*Complete, not fun, amazingly different post WOD with no air in lungs.

Afternoon Session (215)

A. Push Press, 2x5, 1x5; rest 2m
*240x5/240x5/240x6
*This is the first time doing this since I tweaked my shoulder last month. I didn't push too hard on the last set. Lots more there for next week.

B. FS, 2x5, 1x5; rest 2m
*340x5/340x5/340x4
*Last week did this wrong. Went 315/330/335 last week. All 3 sets need to be the same weight with the last set being 5+. Much different. Went up as prescribed the 5# and buried me on last rep. 

Last Set of FS @ 340#
https://vimeo.com/48329354 
 

C1. SA KB Press @ 22x1; 3-6/arm x3, rest 1m
*2 Pood, 6/6/6
C2. Inverted Ring Rows (Feet on 20" box) @22x1, amrap; rest 1m
*6/6/7

D. 6m AMRAP Of 10m HS Walk Trips (Must be U/B 10m to Count)
*6 Trips
*This was much tougher than 3 months ago, need to keep plugging these back in here.

E. T2B, Day 1, Week 2

*5 Max Sets

1. 26

2. 18

3. 15

4. 13

5. 13

*10 better than last week.