Training (230p)
A. CGBP, 2x5/1x5+
*255/265/275x5
B. Strict Muscle-Ups, 5x2
*2/2/2/3/2
*First time doing these in a few months. Felt alright but definately need to continue working on them.
C. PC, quickly build to a tough single
*225/240/255/265/275
D. Deadlift, 1x5/1x5+
*315/345/375x5/405x13
Deadlift Video
https://vimeo.com/48035435
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