Training (3p)
A. CGBP, 2x5, 1x5+
*275x4/275x5/275x3
*Last week didn't use the same weight for all 3 sets and I found this week when I did it was a little heavy.
*275x4/275x5/275x3
*Last week didn't use the same weight for all 3 sets and I found this week when I did it was a little heavy.
B. Strict Muscle-Ups; 5x3, rest 2m
*3/3/3/3/3
*These felt pretty solid today
C. Jumping to prep for DL
*Max Vert Jump + Bounding Drills
D. DL, 5+ @410#
*14 Reps
*Felt good and after watching the video, probably had about 2 more in me but was a little cautious of trying to push too hard. Getting stronger every week.
Skills
A. HS Holds on Paralletes
*Kick up and hold head at of paralletes for 15-20 seconds, rest 90s; x4
*This was pretty tough but I think will be very beneficial
B. T2B Ladder (week 2, day 2)
*1-16+14
*150 Reps
Training Video
https://vimeo.com/48485218
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