6 August

BB Gymnastics

1) 5X2 Power Snatch – heavy but not maximal, rest 60 sec (exactly).

*185/195/205(-1)/205/205

*The second PS never felt that great so I stayed at 205 instead of going up. 

2) 5X2 Power Clean + Push Jerk – heavy but not maximal, rest 60 sec (exactly).

*255/255/255/265/265

*Again, form broke down on the second Clean and Jerk each set so I stayed relatively light. 

Strength

1a) 3X8 Good Mornings – heavy, rest 45 sec.
*135#

1b) 3X8 Reverse Hypers – heavy, rest 45 sec.
*70#

1c) 3X8 BB Seated Strict Press – heaviest possible, rest 45 sec.

 *145/155/165(-1)

Conditioning

Row 50 Calories

150 Double-Unders

Row 50 Calories

*5:45

*Felt good, made a few too many mistakes on DU's but that just means that I probably paced the row a bit too fast. Would rather have it that way than the other way around I think. 

Training Video
http://vimeo.com/47053258