Training (830a)
A. PC x1/FS x2/Thruster x1; rest 3m, x3
*245/255/265
B. Squat Clean - Build to a tough 1, not a 1RM
*245/295/325
C. Shoulder Press, 2x5,1x5;rest 2m
*170x5/170x5/170x7
D. Back Squat 2x5,1x5+
*350x5/350x5/350x14
E. HSPU; 8 reps OTMEM as long as possible
*8/8/8/8/8/8/8 = 56 Total, kipped all
Felt good today, left for the beach today and it will feel good to have a few days to relax.
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