20 August

AM Workout W/Marcos

*Pool/Breathing Work

A. 50m Warm-Up; x2, rest 2m

B. 25m Underwater Swims, x10; rest 60 seconds

*This was the first time doing these in a pool in about 5 months. We tried doing this on a Rower last week but completely different. The panic factor is what was frustrating for me. Trying to relax and stay calm with no air is challenging for me. I definately see a need for this type of thing and will try and hit it on Mondays. 

*6/10 

C. 50m Sprints, x2; rest 3m
*These felt alright, legs got pretty shaky on the last 10-15m.

REST 4 Hours

PM Workout
A. FS 1x5,1x5,1x5+
*315/330/335x7
*These felt pretty good today, all 3 sets were a struggle at the end. I think the weight was about perfect. 

FS Video, Last Set
https://vimeo.com/47890692 

B1. SA KB Press @ 22x1, 3-6 reps, rest 1m
*Used 2 pood and got 6 reps each arm, each time. Perfect weight. 
B2. Strict C2B Pullups, 3x10, rest 1m
*Still struggle with these quite a bit. This is where I notice the weight gain the most. 
*Completed 7/7/7
C. Day 1 T2B Skills, 5 Max Sets, 90s break in between
1. 22
2. 16
3. 14
4. 12
5. 11
D. EMOTM for 10m (Odd = 8 Kipping HSPU/Even = 3 Muscle-Ups, NO Dip)
*Completed, but tough